<p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">캔디도 스쿼트 프로그램 2주 2일차 운동입니다.</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">기본 하이바 스쿼트 (80%/1RM) , 퍼즈스쿼트 (90%/1RM)</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">진행하였고, 핀 굿모닝으로 마무리하였습니다.</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><br></p> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="text-align:center;border-style:solid;border-collapse:collapse;"><tbody><tr><td> <p style="text-align:center;margin:0px 0px 6px;"><span style="color:#1d2129;font-family:helvetica, arial, sans-serif;font-size:14px;line-height:19.32px;">-하이바 스쿼트</span><font color="#1d2129" face="helvetica, arial, sans-serif" style="font-size:9pt;line-height:1.5;"><span style="font-size:14px;line-height:19.32px;">(warm up set)</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">1set 66kg 8rep</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">2set 84kg 5rep</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">3set 97kg 3rep</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">4set 111kg 1rep</span></font></p> <p style="text-align:center;margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">(workout set)</span></font></p><span style="font-size:14px;line-height:19.32px;color:#1d2129;font-family:helvetica, arial, sans-serif;text-align:center;">1-3set 125kg 3rep</span> </td> <td><span style="font-size:14px;line-height:19.32px;color:#1d2129;font-family:helvetica, arial, sans-serif;">-퍼즈 스쿼트 (90%/1RM)</span> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">1-5set 134kg 1rep</span></font></p></td> <td> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">-핀 굿모닝</span></font></p> <p style="margin:0px 0px 6px;"></p><span style="font-size:14px;line-height:19.32px;color:#1d2129;font-family:helvetica, arial, sans-serif;">84kg*20</span> </td></tr></tbody></table><p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;"><br></span></font></p> <p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;"><br></span></font></p> <p style="margin:0px 0px 6px;text-align:center;"><iframe width="640" height="360" src="https://www.youtube.com/embed/IbQk6UnaZ90" frameborder="0"></iframe></p> <p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;"><br></span></font></p> <p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">근육통때문에 조금 더디게 진행되었지만..</span></font></p> <p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">오늘 운동도 만족스럽게 운동 마무리했습니다.</span></font></p> <p style="margin:0px 0px 6px;text-align:center;"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size:14px;line-height:19.32px;">오유분들도 주말 화이팅하세요..!</span></font></p>
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