<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-size:9pt;line-height:1.5;"><span style="font-weight:700;"> </span></span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201608/14712811879ecae0fce63240a3a7b87493432bddf1__mn110411__w863__h619__f135358__Ym201608.jpg" alt="LaChapelle.jpg" class="chimg_photo" style="border:none;width:480px;height:345px;" filesize="135358"></div><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-size:9pt;line-height:1.5;"><span style="font-weight:700;"><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-size:9pt;line-height:1.5;"><span style="font-weight:700;">안녕하세요.</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-size:9pt;line-height:1.5;">오늘은 4주 스트렝스 프로그램중,</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">2주차 4번째 운동인 스쿼트 Day훈련을 1RM(단한번 들수 있는 최대 무게) 의 85%로 진행한 운동입니다.</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">원래 이날 훈련 중량은, 140킬로그램으로 훈련을 실행하는 날이였습니다.</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">하지만, 일주일전에 주문한 작은 중량(1.25kg,2.5kg)이 도착하지 않아서,</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">계획보다는 낮은 중량, 138킬로그램으로 훈련 실행하였습니다.</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">이날운동은 스쿼트, 스티프레그 데드리프트, ab wheel 본근운동, 글루 햄 레이즈</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">총 네가지 운동 실시하였구요. 영상은 스쿼트와 스티프레그 데드리프트 촬영하였습니다.</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;">이제 연휴 끝나고 새로 한주 시작하실텐데요.. 오유분들도 기운내고 화이팅하세요..!</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="border-style:solid;border-collapse:collapse;"><tbody><tr><td> 주 운동<br></td> <td> 보조 운동</td></tr><tr><td> -하이바 스쿼트<br>*웜업 셋트<br>1set 70kg 8회<br>2set 84kg 5회<br>3set 97kg 3회<br>4set 111kg 1회<br>5set 125kg 1회<br><br>*본 운동 셋트<br>1set 138kg 3회<br>2set 138kg 3회<br>3set 138kg 3회<br>4set 138kg 3회<br>5set 138kg 3회<br><br> -스티프레그 데드리프트<br>1set 75kg 3회<br>2set 88kg 3회<br>3set 97kg 3회</td> <td> -ab 휠 운동<br>1set 20회<br>2set 20회<br>3set 20회<br>4set 20회<br>5set 20회<br><br> -글루 햄 레이즈<br>1set 20회<br>2set 20회<br>3set 20회<br>4set 20회<br>5set 20회</td></tr></tbody></table><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="text-align:center;"><iframe width="640" height="360" src="https://www.youtube.com/embed/EaIB1pVCmXM" frameborder="0" style="font-size:9pt;line-height:1.5;"></iframe></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif" size="2"><span style="line-height:28.8px;"><span style="font-weight:700;">항상 잘 먹고, 잘 쉬고, 열심히 들자구요..!</span></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:left;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:left;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:left;"> <div style="line-height:21.6px;text-align:center;"><font color="#002060">-스트렝스 훈련이란 무엇일까?</font></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font style="color:#0000ff;background-color:transparent;"><a target="_blank" href="http://todayhumor.com/?bestofbest_252550" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_252550</a></font></span></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font color="#002060"><br></font></span></div> <div style="line-height:21.6px;text-align:center;"><font color="#002060">-스트렝스 훈련은 어떻게 시작해야할까?</font></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font style="color:#0000ff;background-color:transparent;"><a target="_blank" href="http://todayhumor.com/?bestofbest_258872" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_258872</a></font></span></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font color="#002060"><br></font></span></div> <div style="line-height:21.6px;text-align:center;"><font color="#002060">-스트렝스 훈련 프로그램 자동 제작 프로그램</font></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font style="color:#0000ff;background-color:transparent;"><a target="_blank" href="http://todayhumor.com/?bestofbest_258810" style="color:#0000ff;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_258810</a></font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><span style="line-height:21.6px;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><span style="line-height:21.6px;"><font color="#002060">*벤치프레스Day 훈련 예제</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><span style="line-height:21.6px;"><span style="line-height:21.6px;text-align:left;"><font color="#002060" style="color:#0000FF;text-decoration:none;background-color:transparent;"><a target="_blank" href="http://todayhumor.com/?diet_99247" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?diet_99247</a></font></span></span></div> <div><span style="line-height:21.6px;"><span style="line-height:21.6px;text-align:left;"><br></span></span></div></div> <div style="text-align:center;"><br></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.