<span></span> <div><span></span> <div><span></span> <div><span></span> <div><span></span> <div><span></span> <div><span></span> <div><font></font> <div><font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif" size="2"><span></span></font> <div><font style="text-decoration:none;background-color:transparent;"></font> <div><font></font> <div><font style="text-decoration:none;background-color:transparent;"></font> <div><font></font> <div><font style="text-decoration:none;background-color:transparent;"></font> <div><span><font></font></span> <div><span><span><a target="_blank"><span></span></a></span></span> <div style="color:#000000;text-align:center;"><a target="_blank"><span style="font-size:9pt;line-height:1.5;"><b> </b></span></a> <div style="text-align:center;"><a target="_blank"><b><img src="http://thimg.todayhumor.co.kr/upfile/201608/1471605270e7114e1fd7d54fedb1348144beabd52e__mn110411__w670__h397__f59311__Ym201608.png" alt="Funny-Deadlift-Pic.png" style="border:none;width:480px;height:285px;" filesize="59311"></b></a></div></div> <div style="color:#000000;text-align:center;"><br></div> <div style="color:#000000;text-align:center;"><br></div><a target="_blank"> </a> <div style="text-align:center;"><a target="_blank"><span style="font-size:9pt;line-height:1.5;"><b>안녕하세요.</b></span></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><span style="font-size:9pt;line-height:1.5;"><font color="#244061"><br></font></span></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><span style="font-size:9pt;line-height:1.5;"><font color="#244061">오늘은 4주 스트렝스 프로그램중,</font></span></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">3주차 2번째 운동인 데드리프트 Day훈련을 1RM(단한번 들수 있는 최대 무게) 의 90%로 진행하였습니다.</font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061"><br></font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">오늘은 데드리프트 웜업셋트, 본 운동셋트 모두 순조롭게 진행되었구요. </font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">이제 슬슬.. 같은 훈련중량으로 훈련진행한지 3달정도 된 것 같은데요.</font></a></div> <div style="text-align:center;"><a target="_blank"><font color="#244061">아마.. 이번 싸이클이 끝나면.. </font></a><a target="_blank" style="font-size:9pt;line-height:1.5;"><font color="#244061">새로 1RM을 측정해서,</font></a></div> <div style="text-align:center;"><a target="_blank" style="font-size:9pt;line-height:1.5;"><font color="#244061">새 프로그램으로 훈련을 시작해야 할 것 같습니다..</font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061"><br></font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">오늘도 역시나 프론트 스쿼트시에 꽤 고생했구요.</font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">아마 프론트 스쿼트는, 같은중량으로 몇달정도 더 훈련을 <span style="font-size:9pt;line-height:1.5;background-color:transparent;">진행해야 할 것 같습니다.</span></font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><span style="font-size:9pt;line-height:1.5;background-color:transparent;"><font color="#244061"><br></font></span></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061">오늘 훈련도 부상없이 잘 마무리했구요. 오유 여러분들도 주말 잘보내시고 화이팅하세요..!</font></a></div> <div style="text-align:center;"><a target="_blank"><font color="#244061"><br></font></a></div><font color="#244061"><a target="_blank"> </a></font> <div style="text-align:center;"><a target="_blank"><font color="#244061"><br></font></a></div><font color="#244061"><a target="_blank"> </a></font> <div><font color="#244061"><a target="_blank"></a></font> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="border-style:solid;border-collapse:collapse;"><tbody><tr><td><font color="#244061"> <a target="_blank">주 운동 </a></font></td> <td><font color="#244061"> <a target="_blank">보조 운동 </a></font></td></tr><tr><td><font color="#244061"><a target="_blank"></a><a target="_blank"> -데드리프트</a><br>*웜업 셋트<br>1set 84kg 8회<br>2set 98kg 5회<br>3set 116kg 3회<br>4set 134kg 1회<br>5set 147kg 1회<br><br>*본 운동 셋트<br>1set 166kg 1회<br>2set 166kg 1회<br>3set 166kg 1회<br><br> -프론트 스쿼트<br>1set 70kg 5회<br>1set 93kg 5회<br>2set 107kg 5회<br>3set 120kg 1회</font></td> <td><a target="_blank"><font color="#244061">-글루 햄 레이즈<br>1set 15회<br>2set 15회<br>3set 15회<br>4set 15회<br>5set 15회<br><br> -AB wheel<br>1set 20회<br>2set 20회<br>3set 20회<br>4set 20회<br>5set 20회</font></a></td></tr></tbody></table><br><br><br></div><a target="_blank"> </a> <div style="color:#0000ff;text-align:center;"><a target="_blank"><iframe width="640" height="360" src="https://www.youtube.com/embed/UE8K1Mw0wMs" frameborder="0" style="font-size:9pt;line-height:1.5;background-color:transparent;"></iframe></a></div><a target="_blank"> </a> <div style="color:#000000;text-align:justify;"><a target="_blank"><font size="2"><br></font></a></div><a target="_blank"> </a> <div style="color:#000000;text-align:center;"><a target="_blank"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif" size="2"><span style="line-height:28.8px;"><b>항상 잘 먹고, 잘 쉬고, 열심히 들자구요..!</b></span></font></a></div><a target="_blank"> </a> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> <div style="color:#333333;line-height:21.6px;text-align:center;"><font color="#002060"><br></font></div> <div style="color:#333333;line-height:21.6px;text-align:center;"><font color="#002060"><br></font></div> <div style="color:#333333;line-height:21.6px;text-align:center;"><font color="#002060"><br></font></div> <div style="color:#333333;line-height:21.6px;text-align:center;"><font color="#002060"><br></font></div> <div style="line-height:21.6px;text-align:center;"><font color="#002060">-스트렝스 훈련이란 무엇일까?</font></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font style="background-color:transparent;" color="#002060"><span><a target="_blank" href="http://todayhumor.com/?bestofbest_252550" target="_blank">http://todayhumor.com/?bestofbest_252550</a></span></font></span></div> <div style="line-height:21.6px;text-align:center;"><span style="line-height:21.6px;"><font color="#002060"><br></font></span></div> <div style="line-height:21.6px;text-align:center;"><font color="#002060">-스트렝스 훈련은 어떻게 시작해야할까?</font></div> 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