오유 사람 좋아한다 고기 !!!!
먹자 먹자 고기 고기 !!!!
준비물
Pork-chop(돈까스용 고기), 청경채, 마늘, 생강, 올리브유, 식용유, 후추, 요리술, 숙주, 간장(sweet soy source)
<strong><span style="font-size: small;">1. 먼저 재료를 준비합니다.</span></strong>
1-1. pork-chop 은 신선한 것으로 준비하고 요리술과 간 통후추를 뿌려 잡냄새를 제거합니다.
요리술 대용으로 와인등을 사용해도 좋습니다.
<a target="_blank" href="http://lh6.ggpht.com/-0q9xtPfrOI4/TqKmUxBwlnI/AAAAAAAAACY/zRWKChbbPCE/s1600-h/Oct%2525202011%252520218%25255B10%25255D.jpg"><img alt="Oct 2011 218" border="0" height="458" src="http://lh3.ggpht.com/-NtUxY03wksA/TqKmVe5fHZI/AAAAAAAAACg/xDycULSMg8U/Oct%2525202011%252520218_thumb%25255B4%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 218" width="610" /></a>
1-2. 청경채와 숙주도 신선한 녀석으로 준비합니다.
<a target="_blank" href="http://lh6.ggpht.com/-ASkwg7sILxE/TqKmWEZ30MI/AAAAAAAAACo/jLvkIVT_ux4/s1600-h/Oct%2525202011%252520220%25255B10%25255D.jpg"><img alt="Oct 2011 220" border="0" height="458" src="http://lh4.ggpht.com/-D0Y1pniJdy0/TqKmXP9VO2I/AAAAAAAAACw/nEKNseuQdC4/Oct%2525202011%252520220_thumb%25255B4%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 220" width="610" /></a>
1-2-1. 청경채는 씻을 때 뿌리는 잘 자르고 줄기가 곂치는 부분을 잘 씻어 줍니다.
<a target="_blank" href="http://lh4.ggpht.com/-J_0a98mNPOs/TqKmYP9dkGI/AAAAAAAAAC4/9Dk8vkOsew8/s1600-h/Oct%2525202011%252520222%25255B10%25255D.jpg"><img alt="Oct 2011 222" border="0" height="458" src="http://lh4.ggpht.com/-OOnYoAeHF3Q/TqKmY0paLcI/AAAAAAAAADA/lo1jy9EeVLE/Oct%2525202011%252520222_thumb%25255B4%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 222" width="610" /></a>
1-2-1. 그리고는 먹기 좋게 3등분 정도로 잘라서 준비합니다.
<a target="_blank" href="http://lh4.ggpht.com/-iKAcJ0INjJY/TqKmZay4WVI/AAAAAAAAADI/cDWb7rCxm2s/s1600-h/Oct%2525202011%252520223%25255B9%25255D.jpg"><img alt="Oct 2011 223" border="0" height="458" src="http://lh3.ggpht.com/-7VcPVPr-OOo/TqKmaGfI5PI/AAAAAAAAADQ/4e561VNa4ak/Oct%2525202011%252520223_thumb%25255B3%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 223" width="610" /></a>
1-3. 마늘은 두개 정도 생강은 엄지손가락 크기로 넣어 주는데 개인 취향에 따라 양을 조절하면 됩니다.
<a target="_blank" href="http://lh6.ggpht.com/-lNsYQMb38EM/TqKma1qM2XI/AAAAAAAAADY/ViWUULsyWe4/s1600-h/Oct%2525202011%252520221%25255B10%25255D.jpg"><img alt="Oct 2011 221" border="0" height="458" src="http://lh6.ggpht.com/-oXi4vqiccW4/TqKmbvKV7dI/AAAAAAAAADg/WooVjRfiUzw/Oct%2525202011%252520221_thumb%25255B4%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 221" width="610" /></a>
<a target="_blank" href="http://lh5.ggpht.com/-Y1HxvLRaqgI/TqKmcaZ9aQI/AAAAAAAAADo/J9cMEbrb_h4/s1600-h/Oct%2525202011%252520224%25255B9%25255D.jpg"><img alt="Oct 2011 224" border="0" height="458" src="http://lh4.ggpht.com/-6HaxRrb8ngI/TqKmdbnwnRI/AAAAAAAAADw/dsmFuySzHcg/Oct%2525202011%252520224_thumb%25255B3%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 224" width="610" /></a>
<strong><span style="font-size: small;">2. 본격적으로 요리를 시작~</span></strong>
2-1. 후라이팬에 몸에 좋은 올리브 오일을 쪼끔 넣고 팬이 달구어 지면 그때 !!!! 고기를 투척하여 줍니다. 전 마늘이 좋아서 고기 구울 때 마늘도 같이 구워주었습니다 ^^
<a target="_blank" href="http://lh3.ggpht.com/-ypVAcjZjBv8/TqKmeQVbL4I/AAAAAAAAAD4/AEvmtXiugCk/s1600-h/Oct%2525202011%252520225%25255B9%25255D.jpg"><img alt="Oct 2011 225" border="0" height="458" src="http://lh5.ggpht.com/-wLfWMepI-ls/TqKmfP2GzjI/AAAAAAAAAEA/ltIcA06lvvE/Oct%2525202011%252520225_thumb%25255B3%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 225" width="610" /></a>
2-2-1. 움푹한 프라이팬에 식용유, 마늘, 생강을 넣고 같이 달구어줍니다. 센불을 켜서 마늘이랑 생각이 익어 가는게 보이면 그때 챙경채를 넣고 볶아줍니다. 청경채는 줄기랑 잎이 확연히 구별되는 야채라서 이왕이면 줄기를 아래쪽~불쪽에 넣어주세요. 그래야 같은 시간에 익어요~ 5분 정도면 숨이 죽는 모습을 볼 수 있어요(잔인한가?)
<a target="_blank" href="http://lh6.ggpht.com/-xT4ohJkphxk/TqKmfnY9r_I/AAAAAAAAAEI/x-CyfB1QCBA/s1600-h/Oct%2525202011%252520226%25255B4%25255D.jpg"><img alt="Oct 2011 226" border="0" height="458" src="http://lh6.ggpht.com/-g-609k5pM6A/TqKmgQN-oDI/AAAAAAAAAEQ/XWUEiU1E7G4/Oct%2525202011%252520226_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 226" width="610" /></a>
2-2-2. 숨이 죽은 모습
<a target="_blank" href="http://lh3.ggpht.com/-24eG4X3mPII/TqKmhPGckFI/AAAAAAAAAEY/1o3TrNlJjDE/s1600-h/Oct%2525202011%252520227%25255B4%25255D.jpg"><img alt="Oct 2011 227" border="0" height="458" src="http://lh6.ggpht.com/-JHeI_-ovDnY/TqKmh5RgNNI/AAAAAAAAAEg/NsDf7chDBRw/Oct%2525202011%252520227_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 227" width="610" /></a>
2-3-1. 요리가 다 될 때쯤 밥을 그릇에 담고 구운 고기를 먹기 좋게 잘라서 밥 위에 얹어 줍니다.(통째로 먹고 싶은 사람은 안 잘라 주어도 됩니다)
<a target="_blank" href="http://lh4.ggpht.com/-hZXgVgCRsiE/TqKn62bOLTI/AAAAAAAAAFo/zFvY3Lox7w0/s1600-h/Oct%2525202011%252520230%25255B4%25255D.jpg"><img alt="Oct 2011 230" border="0" height="458" src="http://lh4.ggpht.com/-JdRJvmJhGfg/TqKn7lef3WI/AAAAAAAAAFw/qsMDwrEk4-Y/Oct%2525202011%252520230_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 230" width="610" /></a>
<a target="_blank" href="http://lh4.ggpht.com/-tqs02Lxt8Pw/TqKmivxvs2I/AAAAAAAAAEo/7zqI63C-hM8/s1600-h/Oct%2525202011%252520232%25255B4%25255D.jpg"><img alt="Oct 2011 232" border="0" height="458" src="http://lh5.ggpht.com/-tZ6EdIx5yd0/TqKmjUVFOfI/AAAAAAAAAEw/jeLWwFibsF4/Oct%2525202011%252520232_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 232" width="610" /></a>
2-3-2. 그 위에 쳥경채를 얹고 식용유에 숙주를 바로 볶아서 얹어 줍니다. (숙주는 아삭한게 맛나니 아삭아삭 할때까지만 볶아서 바로 얹어줘요~)
<a target="_blank" href="http://lh5.ggpht.com/-TzkvJc7Db0U/TqKmkgrMKfI/AAAAAAAAAE4/2T7YH2pKIp8/s1600-h/Oct%2525202011%252520233%25255B4%25255D.jpg"><img alt="Oct 2011 233" border="0" height="458" src="http://lh6.ggpht.com/-yJtvjySxiXU/TqKmlZBKWZI/AAAAAAAAAFA/x2YNl5deeEg/Oct%2525202011%252520233_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 233" width="610" /></a>
2-3-3. 그리고 그 위에 sweet soy source(꿀간장)을 뿌려서 먹어주면 됩니다~ 꺄~~*
<a target="_blank" href="http://lh6.ggpht.com/-Th5L2zkub20/TqKmmGU7cMI/AAAAAAAAAFI/YtI2oYJqemw/s1600-h/Oct%2525202011%252520235%25255B4%25255D.jpg"><img alt="Oct 2011 235" border="0" height="458" src="http://lh4.ggpht.com/-zBH0Pu35Xg4/TqKmm87evLI/AAAAAAAAAFQ/KxrgrCNR-D4/Oct%2525202011%252520235_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 235" width="610" /></a>
<a target="_blank" href="http://lh4.ggpht.com/-IPwCM97OmOo/TqKn8d1gUmI/AAAAAAAAAF4/oOWg-y5IYwU/s1600-h/Oct%2525202011%252520234%25255B4%25255D.jpg"><img alt="Oct 2011 234" border="0" height="458" src="http://lh6.ggpht.com/-UgXPVHzLHNA/TqKn9bJO5II/AAAAAAAAAGA/0lFv8vl5EiM/Oct%2525202011%252520234_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 234" width="610" /></a>
2-3-4. 기호에 따라 샐러드도 같이 맹글어서 먹어주면 좋다능~
<a target="_blank" href="http://lh3.ggpht.com/-QohnGW093Vk/TqKmnRdra-I/AAAAAAAAAFY/2SK-ozyAohM/s1600-h/Oct%2525202011%252520229%25255B4%25255D.jpg"><img alt="Oct 2011 229" border="0" height="458" src="http://lh3.ggpht.com/-dKmXK-XgxBM/TqKmoNIcYcI/AAAAAAAAAFg/zhrxX_1mTU0/Oct%2525202011%252520229_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Oct 2011 229" width="610" /></a>
<strong><span style="font-size: small;">요리끝~~</span></strong>
출처
http://cookandabout.blogspot.com/
