<div><b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">180330 </span><span style="font-family:gulim;font-size:9pt;color:#333333;">등운동일지<br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">트레드밀</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 10</span><span style="font-family:gulim;font-size:9pt;color:#333333;">분<br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">스트레칭<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>루마니안 데드리프트<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">40kg 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">40kg 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">60kg 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">80kg 15<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">100kg 12<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">120kg 10<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">140kg 5<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">140kg 5<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">140kg 3<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>풀 업<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">5set </span><span style="font-family:gulim;font-size:9pt;color:#333333;">한계오면</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> </span><span style="font-family:gulim;font-size:9pt;color:#333333;">최대한 버티기<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>바벨 로우<br></b></span><span style="font-family:gulim;font-size:9pt;color:#333333;">빈봉</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">40kg 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">50kg 15<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">60kg 15 <br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">80kg 12<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">80kg 10<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">랫 풀 다운</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">15 x4set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>케이블 로우<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">5set<br></span> <br><b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">T</span><span style="font-family:gulim;font-size:9pt;color:#333333;">바 로우</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20kg 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">30kg 15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">40kg 15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x3<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>암 풀 다운<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회에 한계 올 무게로</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 5set<br></span> <br><span style="font-family:gulim;font-size:9pt;color:#333333;">트레드밀</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 25</span><span style="font-family:gulim;font-size:9pt;color:#333333;">분<br></span> <br><span style="font-family:gulim;font-size:9pt;color:#333333;">등운동은 뭔가 너무 단조롭게하는거같아서 </span></div> <div><span style="font-family:gulim;font-size:9pt;color:#333333;"><br></span></div> <div><span style="font-family:gulim;font-size:9pt;color:#333333;">담주엔 등운동루틴 바꿔서 해봐야겠습니다<br></span> <br><span style="font-family:gulim;font-size:9pt;color:#333333;">주말에 일이생겨서 일요일은 또 강제휴식이네요</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">; </span><span style="color:#333333;font-family:gulim;font-size:9pt;">토요일은 아침일찍 나가서 후딱 해야할듯 ㅠ</span></div> <div><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">지금 일요일 출첵 한 3주 못했나;<br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">자꾸 일요일 센터출첵 못해서 속상합니다 </span><span style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">ㅠ </span></div> <div><span style="font-family:gulim;font-size:9pt;color:#333333;"><br></span></div> <div><span style="font-family:gulim;font-size:9pt;color:#333333;">담주부턴 진짜 열심히해야할덥 ㅎ;</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"><br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">다들 득근하시고 주말도 ㅍㅇㅌ!!</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">.</span></div> <div><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"><br></span></div> <div><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> </span> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201803/15224253986b898f8898af4b5283d1c4c31d53d9ed__mn522935__w397__h218__f1724030__Ym201803__ANIGIF.gif" width="397" height="218" alt="C0FCB1A4B7C41.gif" style="border:none;" filesize="1724030"></div></div> <div><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">일요일에 센터 출첵못한 심정.gif</span></div> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p>
이 게시물을 추천한 분들의 목록입니다.
[1] 2018/03/31 01:33:42 162.158.***.46 TJ스트렝스
763616[2] 2018/03/31 05:08:28 76.170.***.46 결제확인
484656[3] 2018/03/31 06:13:26 121.163.***.32 아까팰라
732583[4] 2018/03/31 09:14:01 220.94.***.139 ㄲㅃ
729087[5] 2018/03/31 09:56:11 1.237.***.62 비갠후노을
719711[6] 2018/03/31 13:16:14 1.229.***.214 Tyler_Gaeko
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