<p>스쿼트 20kg × 8, 60kg <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span>5, 80kg <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span>3, 100kg <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">×<b> </b></span>3, 3, 3, 60kg <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span>5</p> <p>벤치프레스 <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5, 80kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">1, 92.5kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">×<b> </b></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3, 3, 3</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드리프트 60kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5, 100kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">2, 120kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">×<b> </b></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">1, 135kg 실패, 125kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">1</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">롱풀(시티드 로우) 47.5kg </font><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">×<b> </b></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">8, 8, 8, 8</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">덤벨 OHP 24kg</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× 7, 6, 6, 6</span> </p> <p> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스트레이트 암 케이블 풀 다운 50kg</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× 10, 10, 10, 10 </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">케이블 리버스 우드 찹 20kg</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× 10, 10, 10, 10 </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">바벨 핑거롤 + 리스트 컬 60kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× 8, 8</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0kg</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">× 5, 5, 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">오랜만에 삼대 측정.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">스쿼트 : 100kg, 벤치 92.5kg, 데드 125kg</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">허리가 안 좋아서 하체 안 했더니 중량이 줄었네요. </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">하체에 투자 좀 해야겠습니다;;;</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">상체 보조운동 적절하다</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">특성화 적절하다</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 93.8kg </span> </p>
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