<br><div><p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">안녕하세요 신사동 체형 교정 트레이닝 센터 에서 근무하고있는 시윤이아빠입니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;">이전 글들에서 목어깨 통증에 대한 스트레칭과 운동 소래해드렸었는데요. </span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;">오늘은 좀 가볍게 재밌는 동영상과 그 동영상 해설을 해보겠습니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><a target="_blank" href="https://youtu.be/JIj1U9Jk8Tk" target="_blank" class="con_link" style="text-decoration:none;">https://youtu.be/JIj1U9Jk8Tk</a></span></p> <div style="line-height:16.3636px;font-family:'돋움';text-align:justify;"> <div class="og" style="display:inline-block;width:513px;margin-top:7px;text-align:left;font-family:Dotum;line-height:1.5;"> <div class="box" style="display:inline-block;overflow:hidden;width:513px;vertical-align:top;line-height:1.5;"> <div class="thumb b_size" style="overflow:hidden;text-align:center;font-size:0px;width:513px;height:268px;line-height:1.5;"><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" class="_ogvideo" style="text-decoration:none;"><img src="http://dthumb.phinf.naver.net/?src=%22https%3A%2F%2Fi.ytimg.com%2Fvi%2FJIj1U9Jk8Tk%2Fmaxresdefault.jpg%22&type=f560_336" style="border:none;width:512.997px;margin-top:-20px;" alt=""><span class="ico_video" style="display:block;overflow:hidden;background-position:228px 104px;background-repeat:no-repeat;">동영상</span><span class="bd" style="display:block;border:1px solid rgb(0,0,0);"></span></a></div> <div class="txt" style="overflow:hidden;width:471px;height:134px;padding:0px 20px;border-width:0px 1px 1px;border-style:solid;border-color:#e2e2e2;line-height:1.5;background:#fcfcfc;"><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;"> </a><div class="tit" style="margin-top:17px;font-weight:bold;font-size:14px;line-height:1.5;"><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;">10초만에 뭉친 어깨 풀기</a></div><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;"> </a><div class="dsc" style="margin:8px 0px 3px;font-size:11px;letter-spacing:-1px;line-height:1.5;"><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;">10초만에 뭉친 어깨 풀기</a></div><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;"> </a><div class="cp" style="overflow:hidden;white-space:nowrap;font-size:11px;line-height:1.5;"><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;">www.youtube.com</a></div><a target="_blank" href="https://www.youtube.com/watch?v=JIj1U9Jk8Tk" target="_blank" style="text-decoration:none;"></a></div></div></div> <div align="left" style="line-height:1.5;"><img src="http://static.naver.net/blank.gif" class="m20" alt="" style="border:none;display:block;width:1px;height:20px;"></div></div> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">위동영상은 유투브에서 상당히 인기가 있었던 동영상입니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">말은 알아들을수없지만</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">저 자세를 취하거 뭐 별거 하는게 없는데 저 미인은 엄청 놀래하면서 신기해하는 표정으로 어깨가 풀렸다고 하는거같은 그런동영상입니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">저런 방법이!! 저러면 어깨가 과연 부드러워질까!!??</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">평소에 저런 일하는 저는 실험을 해보았습니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">과연 동영상 만큼은 아니지만 확실히 목이 가벼워지고 상부승모근의 긴장이 줄어드는겁니다</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">전 이 기술이 왜 효과있는지 어떤 원리로 목이 좋아지는지 생각을 해보았고 결론에 도달했습니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"></span></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201602/1454476894TinFfA4FM2YIJINw4iKdjL.png" width="642" height="364" alt="10초1.png" style="border:none;"></div> <div style="text-align:left;"><br></div> <p></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">우선 견갑골 뒤에 수건을 접어서 받혀놓는군요..</span></p> <div> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">저건 왜저걸까요<br style="clear:both;"></span></p></div> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"></span></p> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201602/1454476902qCWW8brS.png" width="644" height="363" alt="10초2.png" style="border:none;"></div> <div style="text-align:left;"><br></div> <p></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">다음은 어깨를 선서하듯이 놓는군요.. </span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <div> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">저자세를 하고 팔이 공중에 떠있게하려고 수건으로 바쳐둔거 같습니다. </span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">반대쪽 손은 가슴과 어깨사이에 올려두네요</span></p></div> <div><br></div> <div><span style="font-family:'돋움';font-size:16px;line-height:24px;text-align:justify;">이자세로 10초를 숨을쉬면서 기다립니다.</span><br style="font-family:'돋움';font-size:16px;line-height:24px;text-align:justify;clear:both;"></div> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"></span></p> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201602/1454476900ejCZQXaVahIP9xqbJxINAhHL.png" width="644" height="364" alt="10초3.png" style="border:none;"></div><br><p></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">대단하죠</span> </p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">표정에서 말해주지만 오른쪽 목옆 상부 승모근이 사르륵 풀렸습니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">왜이게 가능할까요..</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">답은<b> 대흉근스트래칭</b>에있습니다.</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">제가 지난번 포스팅에서 설명드릴 대흉근 스트래칭 자세 기억하시나요?</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;">아래 그림을 보시죠 </span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:12pt;"></span></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201602/1454476977oEx3NnPnsWBPpJ.jpg" width="400" height="449" alt="대흉근_스트래칭.jpg" style="border:none;"></div><br><p></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">팔 자세가 동영상 자세랑 비슷하지 않습니까??</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">그렇습니다. 동영상속의 10초만에 어깨풀기는 10초동안 대흉근 스트래칭이었씁니다</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">가슴근육의 스트래칭이 왜 목어깨뭉침을 만들어낼까..</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">그건 제 가 지난번에 쓴 글을 읽어보시면 상세하게 설명드렸습니다</span></p> <p style="margin:0px;padding:0px;text-align:justify;line-height:16.3636px;font-family:'돋움';"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;">다들 대흉근 스트래칭 열심히 합시다~^^</span></p> <p style="margin:0px;padding:0px;line-height:16.3636px;font-family:'돋움';text-align:justify;"><span style="font-size:16px;line-height:24px;"><br></span></p> <p style="margin:0px;padding:0px;text-align:justify;"><font face="돋움"><span style="font-size:16px;line-height:24px;"><a target="_blank" href="http://blog.naver.com/rexbodyong">http://blog.naver.com/rexbodyong</a> 제 블로그입니다. 오유징어님들이랑 딴게이 아재들이 많이 키워주셨어요 </span></font></p> <p style="margin:0px;padding:0px;text-align:justify;"><font face="돋움"><span style="font-size:16px;line-height:24px;"><br></span></font></p> <p style="margin:0px;padding:0px;text-align:justify;"><font face="돋움"><span style="font-size:16px;line-height:24px;">만든지 얼마안됬지만 집에서 할수있는 간단한 스트레칭들 포스팅하고있습니다. </span></font></p> <p style="margin:0px;padding:0px;text-align:justify;"><font face="돋움"><span style="font-size:16px;line-height:24px;"><br></span></font></p> <p style="margin:0px;padding:0px;text-align:justify;"><font face="돋움"><span style="font-size:16px;line-height:24px;">블로그에있는 글들 하나씩 오유에도 올리고있으니 미리오셔서 구경하셔도 됩니다^^</span></font></p> <div class="autosourcing-stub-extra" style="line-height:1.5;"></div> <p></p></div> <div><br></div>